New Training Plan 1st Week

I picked up Daniel's Running Formula, and in an attempt to improve my distance running am starting on his red plan..

Aug 4th. 2.68 Miles in 25 Minutes. little too hot.

Aug 5th 3.5 Miles on TM in 30 Minutes. 6x20 Sec Strides

Aug 6th. 10 Min Warm up(1.17) 3x.1Mile (650,646,650) 10 Min Cd (1.12) (Threshold Run)
-Felt good to run fast and was pretty easy