400IH PR: 55.26

400IH PR: 55.26
2010 2nd Team All-American 400H

Sunday, December 27, 2009

Holidays

Ended up only running something like 15 miles due to holidays. Looking to get back into it this week.

Monday, December 14, 2009

Eh

Pretty Lack luster week; with exams and finals didnt do much, an
easy 4miler for the whole week:/

But on Sunday we went to Seton Hall University and managed a 213 after an exciting race where i tried to take the lead at 500meters, but was unable to hold on.

Sunday, December 6, 2009

Best Week So Far

Had an awesome week, pretty much ran everyday with the exception of saturday. looked something similiar to this; cant remember.

Monday: 4
Tuesday: 4
Wednesday: 5 w/ strides
Thursday 1mi up, 6x200s, .5 cd
Friday: Easy 4
Saturday: Off
Sunday: Open track meet, ran an 8. hate indoors, mouth was dry, we got called back at 110meters of the 800 cause of a race director error. With all that i ended up running 2:25 or something miserable, can't wait to be back in shape!

Total: 21 Miles