Well after a few weeks of trying to get a base up for my hometown 5k, I'm finally taking a rest week after running non-stop since September.
After that I'll be working on building a base and trying to get my mileage into the 40-50 range by September which is big numbers for me, hopefully all goes well.
400IH PR: 55.26
2010 2nd Team All-American 400H
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