Off

Came down with a cold, want to heal up before the meet on Saturday, going to drown myself in water and tea!

Easy 3

Another easy 3 on the dreadmill, I really hate winter. On the bright side, with the absence of junk food my stomach didn't give me any problems, let's see if this is repeatable.

Monday 4th

Easy 3 Miles on Treadmill in 24:xx.

Right/front side of knee felt off.

Dec 28th - Jan 3

Very good start of track training:

Monday : 4 Miles easy on Dreadmill, 32.

Tuesday: 4 Miles Easy TM

Wednesday: 10min w/u, 3x3 mins. @ 6:30 pace w/ 2 Mins. Rest - 5.25 Total

Thursday: 3 Miles Easy, 25 Mins.

Friday: OFF.

Saturday: Workout with HS Friend Nick. 1x350 1x250 rest. 2x250, 1x200 rest. 2x250, 1x200. All at 2 Min. 800 Pace, very good workout!

Sunday: 0, Recovering.

Total Weekly Mileage: 21.25 Miles