Very good start of track training:
Monday : 4 Miles easy on Dreadmill, 32.
Tuesday: 4 Miles Easy TM
Wednesday: 10min w/u, 3x3 mins. @ 6:30 pace w/ 2 Mins. Rest - 5.25 Total
Thursday: 3 Miles Easy, 25 Mins.
Friday: OFF.
Saturday: Workout with HS Friend Nick. 1x350 1x250 rest. 2x250, 1x200 rest. 2x250, 1x200. All at 2 Min. 800 Pace, very good workout!
Sunday: 0, Recovering.
Total Weekly Mileage: 21.25 Miles
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