Monday 11/30

Another easy day, 4 Miles w/ 10 strides. Nothing special to report, starting to feel back to my old self. Thank God.

Easy 16 Mile Week

Monday- 2miles w/ speedwork
Tuesday- 2mi w/u, 10x300, .5/1mi cd
Wednesday- 4 mi easy
Friday- 4 Mi easy
Saturday - 4 Mi Easy

Sunday-Today

Doing pretty good right now, had our first track practices but it was weak, 2mi warmup and strides lol I don't understand this program..

But to be honest it's probably a good idea for me to start off slow. I've been hitting the gym again and I'm starting to feel pretty strong with running and lifting so I'm happy.

Monday - 2.5
Tuesday-4.15
Thursday-4
Friday-4.25

Week of the 1st

Ended up running like crap that week, was sick or something but did 18.2 miles this week, trying to get back into it. More importantly, track practice is finally starting and I cannot wait.

Unfortunately, that really weird leg pain from summer is starting to rear its ugly head. I cannot fathom what this is and can only hope it goes away before I get into track. We'll see.

Week of Oct 25

Another fairly good week:

Tuesday: 4
Wednesday: 4
Thursday: 4
Friday:
Saturday: 6.2

18.2