Doing pretty good right now, had our first track practices but it was weak, 2mi warmup and strides lol I don't understand this program..
But to be honest it's probably a good idea for me to start off slow. I've been hitting the gym again and I'm starting to feel pretty strong with running and lifting so I'm happy.
Monday - 2.5
Tuesday-4.15
Thursday-4
Friday-4.25
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