Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Monday, November 30, 2009
Easy 16 Mile Week
Monday- 2miles w/ speedwork Tuesday- 2mi w/u, 10x300, .5/1mi cd Wednesday- 4 mi easy Friday- 4 Mi easy Saturday - 4 Mi Easy
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