Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Monday, November 30, 2009
Monday 11/30
Another easy day, 4 Miles w/ 10 strides. Nothing special to report, starting to feel back to my old self. Thank God.
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