Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Saturday, October 3, 2009
Tuesday Recovery/Wednesday Off
Nothing special to note today, did a recovery four miles with Myra.
About 35 minutes.
Total Miles: 4
Took Wednesday off to ensure I'm not jumping back into training too quickly.
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