After a mile warmup, we proceeded to do 6x1200s on hilly terrain.
[1200] [Mile Avg]
1. 4:25.52 (Avg. 6:10)
2. 4:40.83 (Avg. 6:02)
3. 4:42.16 (Avg. 6:06)
4. 4:42.85 (Avg. 6:08)
5. 4:49.03 (Avg. 6:18)
6. 4:45.74 (Avg. 6:13)
Mile Cooldown
Nothing spectacular by any means, 800's were split around 3minutes. Definitely felt it during this workout having missed all of last week, but was still hitting pretty consistent times so I'm content for now.
Total Mileage: 6.2 Miles
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