Well I realized that training seems to be a week behind; last Saturday I PR'd at my 8k without training that week, so I anticipated feeling crappy today and skipped my collegiate meet.
Instead, I found a 5k about 45 minutes away, which on a good day I may have placed my AG / Top 10. Ended up running a 20:34 (About 6:37) and decided to count it as a tempo run.
It was unusually hot/humid after being very chilly all week (50's) and I'm taking that into account as well.
Double header for baseball tomorrow, and if I'm not too tired; maybe a long run!
Miles : About 4.1
Weekly Mileage: Lousy 17.1
No comments:
Post a Comment