400IH PR: 55.26

400IH PR: 55.26
2010 2nd Team All-American 400H

Saturday, October 24, 2009

Much better week

This week has been a whole lot better than the past few. I've consistently felt very good all week and I'm very thankful for that!

So far this week I've managed:


Tuesday : Easy 5
Thursday : Easy 4.25miles (about 33 minutes)
Saturday: Easy 4 (fun rain run)
Sunday: Easy 4 Miles

Weekly Mileage: 17.25 (Track Base Time!!!)

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