Long Run

Today was one of those days where one doesn't want to run, but after getting out it is amazing.

I set out for my "long run," after failing to do so for many weeks, at 8pm. The weather was cool with occasional drizzle of rain making for a very nice run. At mile 4 I met up with my friend Adam, a new runner, and did a mile with him.

After hitting my goal time for an hour, I felt so great I decided to tack on aother ten minutes, for about 8.1 miles. I do not feel drained at all, and with that middle mile with my friend toned down to my pace, figured it would have been about 65 minutes. Regardless, I feel rejuvenated and once again feel like running is great again; after dreading it for the past few weeks!

Weekly Mileage: 24 (Finally getting back up! Couldn't be happier!)