Took Friday off because of my track meet on Saturday at Stockon.
Wow, took 3rd place in the 400IH with a new PR of 56.43!!! Looking forward to bringing that down even further and contending for nationals!
Tried the 1500m for the first time, jogged it really, in 4:50...pedestrian. Then did put up a 54.4 in the 4x400. Was a nice day, got a tan, and beautiful weather!
Took sunday off to recover, long run tomorrow!
Weekly Mileage: 16.10 Little low because the long runs would've overlapped.
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