Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Thursday, March 4, 2010
Wednesday - 3 Recovery
Easy three without watch, something like 8 minute pace.
4 Strides of about 80-100 meters at the end, feeling good.
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