Awesome training week, I have been feeling AMAZING lately!!!
Monday - 1.1 Mile Warm Up, 10x300 (47, 47.92, 51.04, 54.87, 51.28, 52.59, 54.17) .9mi CD.
Tuesday - Off, Busy with classes.
Wednesday - 4 Miles in 34:XX. Legs ached but felt good. Note to self: No burrito bowls before running.
Thursday - 5.12 Mi. 3 Mile Warmup in 22:XX, 10x10 Hill Sprints, 1Mile Cd. Felt great on warmup and workout, hills made me stronger.
Friday/Saturday : Off, Sore, races canceled.
Sunday: Easy 8 around town in 1:03.11. Tried new shoes, feet hurt for a bit but I'm starting to get use to them. (7:34, 7:22, 7:50, 8:03, 8:43, 8:29, 7:26, 7:39)
Somehow managed 21.12 Miles for the week with 3 days of rest which is amazing! I really feel the workouts strengthening me, and even my easier runs are substantially starting to speed up.
Weekly Mileage: 21.12
400IH PR: 55.26
2010 2nd Team All-American 400H
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