Slowly building up the mileage again. Week looked like this:
Monday- 7 miles 56:42 (Long run for me)
Tuesday - Off Day, feeling the effects of following a race with a recovery and a long run.
Wednesday - 3.75: 1.25 W/U 300- 58, 200- 33/33, 300-52. Rest. 400- 73 200- 35/36/31/33
1.25 C/D
Thursday - 3 Miles in 24:xx on Dreadmill
friday - snowday
Saturday 2 miles 15:xx. 1st in 748, 2nd in 8:00
Sunday - Pr'd in the 800 (this indoor season) with a 2:08.xx
Total : 17.5
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