Monday - 4 Miles in 30:58 7:56, 8:12, 7:33, 7:14. Fastest 4miles in a while and it felt effortless!
Tuesday - 2 Mile warmup in 16:05 (8:21, 7:42) to Kennedy part for a two-mile tempo in 12:25 ( 6:11, 6:12) 2 Mile Cooldown in 16:36 (8:15, 8:19) Amazing run, not ready for a 5k on the track though. =(
Wednesday: 2.1 Miles Easy. Well attempted recover but in my new Nike Lunarglide+ the run was fast and effortless again. 7:36, 7:47, :41.63.
Thursday: Ran with my bud Nick Pizzi. No time to warmup/first speedwork in the Lunarglides. Was nervous but did 3x400 in 63, 65, 64 and 5x200 in 34, 34, 32, 32, 31. Felt ridiculously easy!!
No comments:
Post a Comment