Went up to Salisbury, MD and ran the Steeplechase and 400IH.
Pr'd in the steeple chase with 11:35 and qualified for nationals/took second place in the 400IH in 58.09, and felt AMAZING.
Total of 3.75 Miles for the day.
Recovered on sunday with 12min walk, 4.25mi bike (15mins.)
Weekly Mileage - 16.50
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