Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Friday, September 4, 2009
800m Repeats - 5 Miles Total
Did our speed workout on monday.
1 Mile Warm Up
1st 800
2nd 800
3rd 800
4th 800
1 Mile Cooldown
Was a great workout, not too fast but felt good to get the speed in. Will post times when Garmin charges.
No comments:
Post a Comment