This week, we had our weekly race on Friday, an 8k at Liberty State Park; overlooking great landmarks such as the Empire State Building, Ellis Island, and the Statue of Liberty.
The race was 2, 2.5m loops around the park. Despite steeping in a pothole and running into a pole, tree, and getting boxed in for the first time ever in a XC race, I managed to PR (this season) with a low 32.
The weather was great, no humidity or heat at all; but being so close to the water there was a nasty headwind on some parts of the course.
About 6-6.5 Miles total.
400IH PR: 55.26
2010 2nd Team All-American 400H
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