Once again the long run is the bane of my existance.
Set out for an easy 10-11 with my friend Nick. First three miles went well, all sub-8, but after that it went downhill. I felt horribly dehydrated at the three-mile mark, and by my four I took a walk break.
About 7-7.5 miles I called it quits, after even resorting to run-walking. When I got home I was inactive for the rest of the day, and really believe I was mildly dehydrated.
I put this run behind me and set my sights on our first 8k of the season, and doing what I can this week to stay fresh.
Weekly Mileage: About 26-27 miles
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