Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Thursday, September 10, 2009
Wednesday - Hill Repeats
Nothing special, 10 200-300m hill repeats not timed, felt very easy and relaxed.
Barely 2.5 miles worth of running today; pretty sad.
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