Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Thursday, September 10, 2009
Recovery (4.5)
Did an easy 4 mile recovery in around 33 minutes. Did 2 laps of striding straights/jogging turns.
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