Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Friday, September 25, 2009
Tuesday/Wednesday
This week was all about getting my body back up to running shape after this random sickness. Tuesday was an easy 4 miles and Wednesday was 1mi w/up, 8 200-300m hill repeats, and 1mi c/d.
No comments:
Post a Comment