Did an easy 50 minutes, about six miles, with the team in a recovery/easy run effort. Nothing to report, legs felt good and am looking forward to (dreading) the race tomorrow, 6 am!
Took Friday off to recover, hopefully this race goes well, aiming for under 35, but as long as I break the time of my first 8k last year (38:xx) I'll be satisfied.
400IH PR: 55.26
2010 2nd Team All-American 400H
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