Monday was a nice speedworkout day, 800's uphill. Satisfied with this workout because I felt pretty sick and was still hitting 2:40s-2:50's not on a track so I'm definitely improving. 7 800's total.
Tuesday was 4-miles recovery in about 30-32 minutes, unfortuantely I've taken Wed/Thurs off because I feel I am coming down with something, everyone in my family is, and I really do not want to get sick.
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