Yesterday I set out on a tempo run. While not fast by most standards, this run gave me confidence knowing I could sustain a fairly fast pace despite being tired recently.
1.5 mi Warmup (11:43)
20 Min. Tempo Run (2.87 mi/6:59 avg. )
Mile 1 - 7:02
Mile 2 - 6:59
.87 - 5:59 (6:53 pace)
So even as I was clealy fatiguing (felt the lactate, heavy breathing, etc.) I was ble to keep increasing the pace. I'm very pleased with this run.
Total mileage for the day, roughly 4.5. Afterwards, went to gym and lifted/biked.
400IH PR: 55.26
2010 2nd Team All-American 400H
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