Sunday I set out for a nice early long run with my friend Nick, who is much faster than me. Hit my p.r. for ten miles at 1hr and 20 minutes and felt great for most of the run.
10 Miles 1:20.16 (8:02/mi Avg.)
Mile 1 - 7:56
Mile 2 - 7:58
Mile 3 - 8:03
Mile 4 - 7:28
Mile 5 - 8:02
Mile 6 - 8:07
Mile 7 - 8:17
Mile 8 - 8:12
Mile 9 - 8:06
Mile 10 - 8:03
Overall, I am happy with this run. It was my fastest time so far and it really didn't feel all that bad. Next week I'm going to increase the distance a little bit.
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