Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Friday, August 14, 2009
4 Miles Easy
Did 4 Miles easy yesterday afternoon with Myra, sans watch, somewhere in the ballpark of 35 minutes. More importantly, legs felt good. Going to do another 5-6 today with some 1 min pickups, hopefully all goes well.
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