Since I missed my weekly long run on Sunday I decided to make up for it yesterday. I hit the treadmill at the gym with Myra because by the time I could get out it was late afternoon and the heat/humidity was unbearable.
Got a nice 8 miler in with a time of 1:01.48, which is slightly lower than 8-minute pace. The treadmill was set at around 7:15 to 7:30 pace most of the time, but I incorporated and easy two mile warmup, so most of my splits were comfortably in the low sevens which I am very happy about.
Althought I despise the dreadmill and get very bored, I do appreciate the pacing capabilities of it that I severely lack.
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