Got up and went out for a speed workout with Myra.
2.1 Mi W/up
6x1 Min Pickups w/ 30 second recovery jogs
1 - .16mi (6:13)
2 - .17mi (6:02)
3 - .17mi (5:52)
4 - .16mi (6:19)
5 - .17mi (6:02)
6 - .15mi (6:34)
1.5 mi c/d -- 5.1 Miles Total
I liked this workout because it was a nice introduction to start off my summer speedwork. With my legs being very tired lately, it was great to get them moving quickly without over working them.
Took today off and going to try to do a longer run tomorrow, overall very happy atm as my taper/recovery week comes to an end.
Weekly Mileage : 24.1
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