Monday morning I set out for an easy four miles with Myra in some gross weather. The heat and humidity were out very early this morning. Nonetheless, got a nice easy run in and acclimatized a little for my first upcoming XC race.
Mile 1 - 8:27
Mile 2 - 9:05
Mile 3 - 8:00
Mile 4 - 7:54
Total : 4 Miles 33:28 (8:22 avg)
Afterwards we sprayed each other with the hose to cool down/get sweat off lol.
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