6 Miles Easy (Yeah right...)

6 Miles - 48:37.15 - Avg. Pace: 8:06/mile

Mile 1 - 7:18
Mile 2 - 7:36
Mile 3 - 7:50
Mile 4 - 8:07
Mile 5 - 8:16
Mile 6 - 9:25 (yikes!)

Splits:

I set out for an easy 6 miles; half easy, half recovery. I was cruising along fine until mile 3, where the recent workouts of 8mile beach run on saturday and 10mile long run on sunday caught up with me. My splits starting htiting positives, so I just cruised in to avoid any unnecessary damage from an easy run.

Did some stretching and drills in pool afterwards to avoid any more impact.

Debating tomorrow off or very slow...