3.25 Miles

Headed out with my High School cross country team today for a few easy miles. Found out the hard way I'm not in shape for any speed yet lol. Ended up doing a rather difficult 3.25 miles in around 26 minutes with a few walk breaks, heat and humidity is really going crazy this time of year, never remember it being this bad.

Going to put in a few more easy days and then start up some speedwork to get going for the season, have my physical today and then all that's left to do is race, hopefully my legs stop feeling so dead.

Weekly Mileage: A miserable 15.5 due to sickness, exhaustion, and lack of motivation...