Following my running life with events anywhere from the 110 High Hurdles to distance events including 5k, 10k and looking to get into the half-marathon and marathon scenes.
400IH PR: 55.26
2010 2nd Team All-American 400H
Wednesday, August 12, 2009
Two Days Off
Took two days off to make sure everything is ok. Did a circuit and some abs/core work. Going to do an easy four tomorrow, hope it goes well.
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