Well yesterday I headed down to the beach with my best friend Myra and decided to do some mileage on the boardwalk. Ended up doing 6 miles easy with a slow mile cooldown. Nice little wind was pushing me on the way there, while back down I had a headwind which was a good thing to push through. Later on that evening I did an easy 2 miles barefoot on the beach with her. All and all a good day and got my easy run in.
7 Miles 56:45 (8:07/mi.)
Mile 1 - 8:09
Mile 2 - 7:41
Mile 3 - 7:42
Mile 4 - 8:08
Mile 5 - 7:55
Mile 6 - 7:58
Mile 7 - 9:07 (c/d)
Took today off and going to do a long run tomorrow, hopefully that goes well.
Weekly Mileage: Around 33.5
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